Man Im irritated. My knee is now bothering me when I drive, and last night i spend the night icing and elevating my knee. Also my hips are aching rather badly. According to the PA, i have tendonitis. So like every other thing in the army, motrin, ice and rest. So I am going to stay out of the gym until after the next rest day. Man that sucks.
When I told her about my fitness regime she said I sounded like a crossfit commercial. LOL. She told me that I couldn't work out. I said that I have been working on upper body. She pointed out that rest meant, not bending down to get my weights set, climbing on the box for pull-ups, all this stuff was aggravating my knee. Right now its tendonitis, but if I don't rest I can continue to aggravate it and it will tear. So I will TRY to be a good girl and listen.
So I won't be back in till friday, thats ok though. Since its not the same without Dymphna.
7 years ago
2 comments:
TM its good that your resting im having really bad elbow pain and lower back its been hurting for awhile and im still pushing threw it and i think i need to rest im just too stubborn to listen to my own self so i may do the same not sure.
TM listen to the doc and you made me smile. I was hoping you guys were lost and lonely without me around!
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